Helping you chart a smooth and healthy path towards change
Evolve Therapy’s approach is one that works from an emotionally focused lens and considers all factors that have contributed to your understanding of self. Evolve Therapy believes that we are products of multiple systems – family, society, relationships, and culture. We will work with you to bring a deeper awareness of the impact these systems have on your lived experience.
One on one time for you to work through:
- life transitions
- communication and expression of emotions
- conflict in relationships (partner, parent-child, siblings, etc)
- healing from grief/loss
- inter-racial or inter-cultural family dynamics
- lack of connection to oneself or others
- and more!
Managing life changes
We specialize in providing individual and family counseling to manage life changes.
We practice a holistic approach to therapy that includes mindfulness, physical exercise, proper sleep and nutrition, nurturing relationships, and activities you enjoy.
We foster an inclusive environment that celebrates diversity and welcomes people from all cultures and backgrounds.
Welcome! I’m glad you are here.
I am Gabrielle Holder, a licensed therapist in practice for almost twenty years. I work with clients on facilitating change through the foundational belief that we all have inherent strengths. I believe in centering positivity, gratitude and in working within a holistic approach to therapy for self-cultivation and care.
I encourage a holistic approach in therapy that includes mindfulness, physical exercise, proper sleep and nutrition, nurturing relationships, and activities you enjoy. I seek to foster an inclusive environment that celebrates your unique identity.
Therapy is about uncovering your story and making meaning from those stories. Together we begin to shape alternative ideas that can work towards creative resolutions to some of your life’s challenges. I look forward to hearing from you!